How to slow the aging process with exercise

Fitness educator and author, Pete McCall, brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.

How to slow the aging process with exercise

January 5, 2021 Fitness, Health, Podcast Comments (0)

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Fitness educator and author, Pete McCall, brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.

About Pete McCall

Pete McCall is an ACE and NASM-certified personal trainer, Certified Strength and Conditioning Specialist (CSCS), international presenter, host of the All About Fitness podcast, fitness blogger and an author of several articles, textbook chapters and the book Smarter Workouts: the Science of Exercise Made Simple. In addition, Pete holds a master’s degree in exercise science and has been educating fitness professionals for more than 15 years.

Currently Pete lives in Encinitas, CA where he is an education consultant and content creator for Core Health & Fitness, Terra Core Fitness, 24 Hour Fitness, the American Council on Exercise and the National Academy of Sports Medicine. Frequently quoted as a fitness expert in publications such as The Washington Post, the Wall Street Journal, SELF, Glamour, and Shape Magazine Pete is a sought-after media resource for accurate, in-depth insight on how to get results from exercise.

We discuss:

The experience of being a fitness professional and taking other people’s classes
Using fitness to manage the aging process
How our generation is the first to grow up with fitness
The scientific changes that occur with consistent exercise
How rest days change as we get older
What mobility is and why it’s important
How high intensity workouts impact our cell turnover and hormones

Connect with Pete:

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