Pursuing a healthy lifestyle doesn’t have to mean pursuing perfection. In fact, sometimes we find optimal fulfillment by breaking some of those health “rules” that promote all-or-nothing perfection.

Amy Connell lives out this principle by equally enjoying dark chocolate, roasted Brussels sprouts, and potato chips (but not together).

Amy’s helps women break the all-or-nothing health cycle so they can live a balanced, grace-filled life with a lot of freedom and a little chocolate.

Book Amy: Amy.Connell@GracedHealth.com

Is your community overwhelmed and tired of all the health rules? If so, consider a different perspective. One that doesn’t preach perfection (because who is, anyway?)

Amy equips women to find simple and grace-filled ways to take care of themselves.

A 16-year fitness professional, Amy has been participating in group fitness long enough that she used to wear a thong leotard to her step aerobics class. (Don’t worry, she doesn’t wear that anymore.)

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“Amy Connell really turns the way you view health and fitness around.  Amy emphasizes that God made us perfect in His own image and although that means us taking care of it, we should remember to maintain a healthy, positive balance.  Amy really does have the focus on health and fitness in a great perspective: God’s.”

-Alicia N., Houston First Baptist – Loop MOPS

“Amy ministers to the hearts of all women, from professional working moms to our young, developing daughters.  Amy brings a much-needed message of truth about who we are and how we were each created differently to live to our God-given potential. She provides practical application of the Word of God, with sustainable tips that can be incorporated into our daily lives.”

-Brandi M., 4Word-Houston President

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Possible Topics to Serve Your Group

• How to reframe our definition of wellness.
• Why (and which) some health rules need to be broken.
• How our faith intersects with our health and how that can change our body image and confidence. After all, there’s no BMI index in the Bible!
• Movements and stretches to sneak in while at work or throughout the day.
• How and why women should exercise differently as they age.
• How to apply GRACE (an acronym) to your health.
• The hidden benefits of walking.

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Not a Faith-Based Organization?

No problem! Amy offers messages to corporations and other groups to equip them with the same applicable balanced and grace-based health.

Listen below for a sample of a virtual event Amy gave to a women’s group within a Fortune 100 company.

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“The talk Amy gave to our group was fantastic.  She is an engaging speaker with a beautiful message.  I was both inspired and challenged.  Multiple women from our group came up to me afterward saying how much they enjoyed Amy’s talk.”

-Andrea R., Sugar Land Baptist Church MOPS

“Amy did a great job sharing about health and body image with our MOPS group. She was well-prepared, engaging, and really a blessing to our group. I would highly recommend her as a speaker for other groups.”

-Ashley D., Houston First Baptist Church – Sienna

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If this message would serve your women’s group simply email her at Amy.Connell@GracedHealth.com.

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