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The Graced Health podcast is for women who want simple ways to take care of themselves and age their bodies well. And of course, we enjoy a little chocolate in the process.

What is your attitude toward exercise during the holidays? 

Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? 

Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance.

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Resource and links mentioned

• Find the resources tab here – including a HIIT workout, a daily & weekly checklist, make ahead breakfasts, 14-day devotional, and scriptures to pray over your health.

• Read about my experience the month I switched to yoga.

• Get a HIIT workout send directly to you

Get the HIIT link

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• Receive your free, customizable checklist:

Get your checklist

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How are you adding grace and balance to your holiday schedule? Reply and let me know, or find me over on Instagram or Facebook.

Have a graced day,

Amy