Hi there! I missed you!

Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the “Ask the Trainer” series, but I’m ready to start sharing more substantial episodes again.

In today’s episode I discuss:

• Personal summer recap in :60 (well, that was the goal. It was actually closer to :90. Shocking, I know.)
• Two personal notes, including how to support the podcast and why this is important to me and expectations going forward.
• Different approaches to reset from various perspectives: physical, nutritional, overall, and schedule.

How to support the show (cash-free!):

• Sign up to receive my monthly journal at gracedhealth.com/monthly-updates
• Rate and review.
• Share the show, this episode, or your favorite episode with a friend.

Links and resources mentioned

• Sign up for the Graced Health monthly journal at www.gracedhealth.com/monthly-updates
• Meal planning: https://www.gracedhealth.com/2020mealplanning/
• HIIT Training: https://www.gracedhealth.com/episode6/
• Atomic Habits by James Clear

Click here to join the Graced Health Podcast Facebook Group!

Have a graced day,

Amy