Today’s guest brings applicable ways to move your body after 40 as well as offering a different perspective as a fitness professional who battled cancer in 2019.

 I love our conversation today because it humanizes the professionals. We talk about perspective changes through her cancer battle, finding your own balance, and motivation shifts. And if you are someone who likes a strong takeaway, Aimee breaks down an ideal week of fitness over 40 to help you function your best.

About Aimee:

Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with over 25 years of experience. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous certifications, including those from ACSM, ACE and AFAA.  She is the creator of the fitness DVD series 2X2 Conditioning and Take 20!, as well as the format E5 COLLECTIVE (which we will talk more about). Aimee has extensive experience creating group fitness programs, as well as consulting, researching and writing for fitness product companies.

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

We discuss:

• The importance of varying your workouts
• Structuring a week of workouts after 40
• Motivation shifts in women after 40
• Her experience with battling breast cancer in 2019
• The science behind exercising while undergoing chemotherapy treatment
• The five pillars of E5 Collective based on science and life

Links Discussed:

https://e5collective.com

Online course: 

https://e5collective.inspire360.com/

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Connect with Aimee:

www.aimeenicotera.com
Instagram: @aimeenicotera
Facebook: Aimee Nicotera and Aimee Nicotera Fitness
Twitter: @aimfit518

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

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New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

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If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

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Have a graced day,

Amy