Craving some practical insights on navigating the changes that come with menopause? Check out our latest episode with Amanda Thebe. You’ll love her blend of science-backed information, empathy, and balance. 

Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.

She lives in Toronto, Ontario.

We discuss

• The biologic effects of our changing hormones that cause weight gain in the midsection
• Adjusting our mindset surrounding menopause-related weight gain
• High level guidelines for avoiding or shedding excess fat
• The effects of alcohol on our body composition
• Hormone therapy

Watch on YouTube

Episode Summary:

Menopause, a natural phase in every woman’s life, often comes with a myriad of changes that can feel overwhelming. However, with the right knowledge and approach, women can navigate this journey with grace and even thrive. Our recent podcast episode featured an enlightening chat with Amanda Thebe, a renowned fitness and women’s health expert with almost 30 years of experience in the fitness industry.

In this insightful discussion, Amanda shared her holistic approach to managing the changes that come with menopause. She emphasized the importance of looking at the body as a whole, rather than focusing solely on the number on the scale. She further discussed the key role that sleep and stress response play in our overall health, and how they are often overlooked in favor of diet and exercise.

A significant point Amanda made was about the interconnection between estrogen and cortisol, two crucial hormones that undergo changes during menopause. Some women may experience weight loss due to their cortisol response, while others may have increased cravings and weight gain. Managing cortisol levels, according to Amanda, can help women better handle the physical changes that come with menopause.

Amanda also discussed the topic of menopause hormone therapy. For some women experiencing severe symptoms, this therapy can help restore some balance and provide relief. However, she advises that this should not be the only focus. Women should also seek ways to improve their overall health, starting by shifting their focus from weight to health.

During our chat, Amanda highlighted the role of alcohol in body composition changes during menopause. She noted that many women might not be aware of how alcohol can affect their bodies during this phase. This information is crucial as it provides a fresh perspective on lifestyle choices and their impacts on menopausal health.

Amanda’s approach to menopause management is not only backed by science but also by her personal experiences, as documented in her bestselling book ‘Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too’. Her humorous and graceful take on this often daunting subject adds a delightful touch to the conversation, making the information more relatable and easy to digest.

This podcast episode was more than just an informative session; it was an encouraging and empathetic conversation that urged women to embrace the changes that come with menopause. By providing practical tips and valuable insights, Amanda helps women realize that thriving during menopause is possible, with the right mindset and tools.

Connect with Amanda:

AmandaThebe.com
Instagram: @amanda.thebe
Facebook: @amandathebex

Connect with Amy:

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health

Have a graced day,

Amy