Ready to feel great? 

Whether you need to do something different, switch up your HIIT’s to a low impact, or just want a comprehensive way to help your hips, spine, hamstrings and core feel better, hit play below. 

Cue your own music – I recommend something relaxing. 

If you want some guidance, tune into the B.COMPLETE playlist I created just for you on Spotify. 

(Just like the playlist accompanying my book Your Worthy Body , this is an eclectic mix of secular and faith-based tunes.)

Why am I not wearing shoes in the videos?

If safe and possible, perform this workout barefoot. 

You’ll:

- develop a greater proprioception (an awareness of the space you are in),
- recruit more muscles,
- increase the strength in your feet and ankles,
- and bring awareness to imbalance issues you may have.