The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

May 23, 2023 Faith, Podcast, Podcast: Nutrition, Podcast: Women's Health Comments (0)

Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…sometimes that’s out of our control.

Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those.

Becky Bell is a Registered Dietitian and weight loss expert. Becky helps women lose weight, restore their relationship with food, and ditch dieting for good. She uses a sustainable approach to weight loss that includes blood sugar balance, mindful eating, and metabolism optimization, instead of restrictive dieting. Becky is a pastor’s wife, mom of 3, and passionate wellness advocate! They currently live in Colorado, and Becky owns a functional nutrition practice called Rooted Nutrition Therapies.