Balance Archives

Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

Embracing Peace and Mindfulness: Insights on Meditation, Breathing, and Wellbeing. Read more

The Wellness Industry Has Lots Its Mind. Here’s How to Navigate It.

We delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry. Read more

Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. Read more

Reflecting on a New Year: Questions to Encourage Growth and Health

Amy guides us in reflection questions to start the new year mindfully. Read more