How I rest in unscheduled time off

(Note:  today’s pictorial comes courtesy of my dog, Grace, who always embraces rest time and sometimes inspires me to do the same.)

Have you ever had one of those weeks that come out of nowhere and totally kick Read more

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The Gateway Salad

Figuring out how to feed my kids a varied, nutrient-rich diet while still getting them to actually eat is complicated.  Their tastes have evolved over the years, sometimes for the better and sometimes to my dismay.  One day spaghetti Read more

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Was December Actually Different?

My December goals, like most of my life, weren’t perfectly executed.  Different in December was intended to take me gliding into the new year without feeling over-everything.  Overfed, over-wined, over-sugared.

The month certainly wasn’t without stumbles, but I’ll Read more

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Stay in Your Own Space

January 1 is two days away.  Chances are, you’re planning on making some kind of health resolution.  This might be short-term to get back on track, or a longer one to create a new habit.   I’m not going to Read more

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