Balance Archives – Page 3 of 13

Why your workouts should be different when you’re stressed

Have you considered that your stress level should impact your workout? Whether you're walking through an enormously stressful event or simply had a terrible night's sleep, you need to take this into consideration with regard to your movement. Amy Connell | Graced Health Podcast

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

Are you crossing the line between motivation and mania?

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

4 Necessities of Exercising Outdoors

The weather is heating up. Don't allow the heat of summer to keep you from exercising outdoors. Try these four hot-weather essentials to keep your cool while working out. Read more

No more nagging my kids to be healthy

How do you know if you're nagging or modeling healthy behaviors to your child? What's the most effective? Read on for an intersting study and application. Read more