Balance Archives – Page 5 of 13

Your unique checklist = your results + confidence

Create your personalized checklist for balanced, sustainable health. Amy Connell | GracedHealth.com

The last five years I’ve embraced a radical shift in my health goals.

No longer am I eating for a visual decrease in my midsection (well, most of the time). I’m not lifting heavier weights so I can show Read more

Professional staples you need, even if you’re a fitness professional

Professional closet staples every woman needs.

I have good news and bad news for my budgeter-husband:

The good? My work slacks from 2001 still fit. The bad? They are hopelessly out of date. I desperately need new slacks. And blazers. And blouses. And shoes. Unfortunately, Read more

2-minute movements to make your day NEATer

Increase your NEAT! Try these quick movements to incorporate into your day. Amy Connell | GracedHealth.com

We’ve heard it so much it’s easy to ignore:

Sitting is the new smoking.

But ignoring it doesn’t change the truth.

Total sitting time is highly correlated with all causes of mortality.

Yikes.

If you missed my post on Read more

How to make your day NEAT

Small movement changes in your daily life may contribute to positive changes in your overall weight management goals. Amy Connell | GracedHealth.com

I suffered a strange side effect after founding Graced Health and began writing about balanced, sustainable healthy living (with a lot of grace and a little chocolate).

I got fluffier. Not significantly, but I noticed a little more padding Read more