Balance Archives – Page 6 of 13

How to embrace the season you’re in

Give yourself the grace and patience to get through the tough stuff. Accept the hard season you’re in, knowing it will end and you’ll once again be able to give your health the attention it needs. Amy Connell | GracedHealth.com

Several years ago, I found myself in a spat with some of my dearest friends. I wouldn’t use the term “fight,” because that seems a bit dramatic and middle-schoolish. Lord knows, we 40-something moms don’t need any Read more

Why the Scale can Deceive You (and other tools to use)

Have confidence in your effort. Don't let the scale be the only tool you use. Amy Connell | GracedHealth.com

In early December, I mounted my scale. This is a rare occurrence for me. I’ve discussed this device before (this post is my most passionate one) and never worry too much about what it spits out.

The number? Read more

How Experimenting may be Your Most Successful Decision This Year

If you woke up sore this morning, or really anytime in the last week, you’re not alone. I did, too. December was … well, December, with all the things that come with it. Add on to that a cold-turned-bronchitis Read more

Finding gratitude in the trenches of crummy runs (and more intentionality)

Find gratitude in bad runs, poor eating, and other health disappointments. Amy Connell | GracedHealth.com

This week across America families gathered around the table and express gratitude. I love this time, right before the holidays really ramp up. It’s almost as if we take a minute to get our heart right and in a Read more