Permission to Embrace your Familiar Messy Beautiful

We all know perfect moms don't exist. Why can't we accept imperfect health? Amy Connell, GracedHealth.com

I’m not a perfect mom.  

In fact, that’s just one of the long list of roles at which I’m not superb.  In addition to imperfect mom, here are a few other roles that fit that adjective:

Wife

Sister

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What to do with all those Facebook Ads

If I run on empty, I won't accomplish my goals.

They really suck you in, don’t they?

Those sponsored ads.

The ones that hit me are the second or third post on my Facebook page.  They promise weight loss or increased strength.  Yesterday’s hooked me, giving me the secret Read more

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Train for a Vibrant Life

long term goals in fitness, train for a vibrant life

I don’t care to be the best.  

I’m not even sure I care about how fast I am.

My half marathon training has officially started, and I’m taking the same approach to my running calendar as I am Read more

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Nourishment, not Nutrients

bread and wine, nourishment,

I have a new vocabulary word.

It’s not so much new as it is renewed.

Nourish.

What, you’ve heard it before? I have, too. But it wasn’t until I read Shauna Niequist’s book, “Bread & Wine,” that I finally Read more

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