Balance Archives – Page 8 of 13

Nourishment, not Nutrients

I have a new vocabulary word.

It’s not so much new as it is renewed.

Nourish.

What, you’ve heard it before? I have, too. But it wasn’t until I read Shauna Niequist’s book, “Bread & Wine,” that I finally Read more

5 unhealthy ways I want my children to imitate me

Yes, I'm a health nut. But I'm also raising impressionable children. Here's are 5 healthy rules I'm breaking to model balanced health. Read more

What happened when a runner quit for yoga

quit running to practice yoga, yoga for runners

Sometimes runners need a change of pace (no pun intended). A real change of pace - like no running. Here's what happened when one runner hung up her Brooks for a month and focused on yoga. Benefits, drawbacks, and conclusions. Read more

How I’m trying to be like a man right now

I love being a woman, but there's one thing men do better. Here's ONE way you can think like a man to get more done. Read more