Balance Archives – Page 9 of 13

Will You Join Me In Jogas?

My body is tired, tight and hurt. Is yours? Remember this post on rest? And this one saying I’m shifting? I’ve had a year of subtle signs leading up to one definitive change:

For the month Read more

Meal Prep Made Me Cry

Overwhelmed by your new eating plan? Perhaps it's time to make a few changes and shift your mind for a more sustainable, realistic approach. Read more

Where in the world is Amy in her health cycle?

Today’s post is possible thanks to my never-ending crazy and my amazing 13-year-old son, who provided all editing and post-production. He only causes the crazy a small portion of the time, but this is actually not related to that. Read more

My Running Narrative of Body Image

Stuck in the never-ending cycle of body image? Here's what I do when I find myself in that negative space of feeling negative about how I look. Read more