I’m not selling it … but I want you to buy it

“Congratulations!  What is that?”

This has been the most common response when I tell people I was selected to be a Skirt Sports Ambassador.  It’s a fair question, and I’m willing to bet they are silently wondering if I’ve Read more

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How Did I Get Here?

Take slow baby steps in your health journey to be successful.

How did I get here?  How can you get somewhere?

Recently I asked my Facebook tribe for feedback on what they wanted to read.  I enjoyed the responses and plan to slowly make my way through most of the Read more

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When the Instructor Becomes the Student

The training for my January 1 5K race consistently provided me two thoughts: 1) I had a goal, wanted to meet it, and stick to the plan. 2) Just get through the training, the race and give yourself six Read more

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Happy 2017!

How about capturing a good hair and makeup day? Hope you’re off to a great start in 2017. I would love your thoughts and feedback on what you’d like to read on GracedHealth.com this year. Leave a comment below Read more

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