Friday (re)Flections

My (running) soul has been renewed.  It was 57 degrees this morning.  57!!  Thank you, Jesus!

I’ve never been so happy to have my Raynaud’s kick in.  Raynaud’s Disease is a condition that causes some areas of your Read more

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The Weight of the Matter

I’m 5’4” on a tall day and I weigh 144 pounds on a thin day.

That’s crazy scary for me to disclose.  

Why?  I don’t know.  Maybe it’s because I’m on the upper end of “normal” Read more

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You’ve Got a Friend in Me

Sometimes we just need a friend to help get us started. We were made to do life together, and fitness is better with a friend.

My son joined me on a walk this morning with the promise that 1) it was slow and easy and 2) the primary reason was to let the dog play in a large nearby field.  I’ve taken our Read more

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Fearing the Fit

Have you ever anticipated and envisioned something a particular way?  The last few days in August have been staring at me for several months. Three days blocked off, indicating “SCW Mania fitness convention/Dallas.”

I’ve been to these fitness events Read more

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