The rich culture and tradition of Bollywood dancing

Discover the rich culture and tradition of Bollywood dance in today's conversation with Bollycurves cofounder, Sheila Varghese. Read more
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Zumba: Joy, Energy, Confidence & Sweat all in one class

Zumba Instructor Mary Cable joins the show to discuss the confidence, energy and sweat from Zumba as well as Latin culture surrounding family, food, and celebrations. Read more
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Finding urban beats and joy with U-Jam World Fitness

u-jam world of fitness
Jennifer Breedlove shares her journey of finding who she is, her health, and becoming an instructor for U-Jam World of Dance Fitness. We also chat about body image within the Black community and how her experience as a Black woman is different than mine as a white. Read more
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The power and importance of a fitness community (even during COVID)

Connection is a vital part of exercise, particularly in group fitness. Join today's conversation with Kyle Wood to discover how to foster your own connections, even during COVID. Read more
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