How to stay grounded in transitions, find freedom and fun in fitness, and more

Today I’m speaking with Nicole DeBoom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing. Read more
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The rich culture and tradition of Bollywood dancing

Discover the rich culture and tradition of Bollywood dance in today's conversation with Bollycurves cofounder, Sheila Varghese. Read more
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Zumba: Joy, Energy, Confidence & Sweat all in one class

Zumba Instructor Mary Cable joins the show to discuss the confidence, energy and sweat from Zumba as well as Latin culture surrounding family, food, and celebrations. Read more
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Finding urban beats and joy with U-Jam World Fitness

u-jam world of fitness
Jennifer Breedlove shares her journey of finding who she is, her health, and becoming an instructor for U-Jam World of Dance Fitness. We also chat about body image within the Black community and how her experience as a Black woman is different than mine as a white. Read more
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