Wings of a non-Angel

Note: I wrote this two years ago, but with Valentine’s Day and potential lacy gifts waiting for you, I thought it was worth posting again.

You would think after 20 years I wouldn’t be here.

My husband and I Read more

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What happened with my body, mind, and spirit in 2018

Taking a moment to reflect on the year.

Each month I send out a subscriber-only newsletter. In it, I like to share more personal tidbits of my life. It’s a more intimate setting for me and it might be my favorite piece of writing each month.

The Read more

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Eat Cake, Be Brave, and realize your worth

I’ve received two primary questions by friends this summer:

“Are you taking any vacations?”

and

“Read any good books lately?”

(also often heard: “Mom, what can I eat?” Trail mix, kid. Always trail mix.)

The answer to the first Read more

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Your first Orangetheory class? Here’s what you need to know. {Review}

First-timer's review of Orangetheory Fitness. Amy Connell|GracedHealth.com

Call me twisted, but receiving this text from my friend, Soriya, made me do a happy dance:

We were planning a mini-girls retreat at her home in Austin. This proposal worked perfectly. I was late in my goal of Read more

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