Professional staples you need, even if you’re a fitness professional

Professional closet staples every woman needs.

I have good news and bad news for my budgeter-husband:

The good? My work slacks from 2001 still fit. The bad? They are hopelessly out of date. I desperately need new slacks. And blazers. And blouses. And shoes. Unfortunately, Read more

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I conquered 180 epic miles with 10 people. This is what I learned.

Lessons learned and review of the 2018 Texas Independence Relay. Amy Connell | GracedHealth.com

Have you ever began something wondering why in the world you agreed to it?

I was right there this past weekend. Four months ago I accepted an invitation to participate in the Texas Independence Relay (TIR). Four days before Read more

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How high-intensity and slow pilates quickly pained me {HIP Fitness Review}

High Intensity Pilates review. Amy Connell | GracedHealth.com

“This is gonna be a special kind of sore,” said my friend of 25 years through gritted teeth and a forced smile.

I doubled over in a fit of laughter, disrupting class and earning side glances from the instructor.

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New 2018 Skirt Sports Discount Code

Delusional Optimistic | Skirt Sports Ambassador | Amy Connell | GracedHealth.com

Need the Skirt Sports discount code?  I ran into a friend who mentioned the “recent post with all the long words.”

This made me chuckle. It also made me realized you may have missed the best part Read more

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