So many supplements so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding Read more

Today marks the beginning of a deep dive into a topic I’ve wanted to cover for over a year: protein. While it’s a hot topic in the nutrition world, it’s surrounded by myths, marketing, and sometimes misunderstanding. I aim Read more