encouragement Archives

Best Intuitive Eating Instagram Accounts for Christian Women

Looking for some diet-culture free accounts? These intuitive eating based accounts help you fuel, move, and gain confidence in your body. Read more

50 Lessons from Living 50 Years

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more

5 Things You Need to Know Before You Take Supplements

So many supplements so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding Read more

Understanding Protein: The Foundation for Intuitive and Balanced Eating

Today marks the beginning of a deep dive into a topic I’ve wanted to cover for over a year: protein. While it’s a hot topic in the nutrition world, it’s surrounded by myths, marketing, and sometimes misunderstanding. I aim Read more