encouragement Archives – Page 14 of 19

6 ways to deal with injuries and issues so you can keep moving

Honor your body's unique issues and you'll get a better workout.

Here’s an oft-played scenario in the fitness world:

A woman is not feeling as in shape as she wants to be so she shows up at a fitness class. Perhaps she has meticulously found just the right one, Read more

What to do with all those Facebook Ads

If I run on empty, I won't accomplish my goals.

They really suck you in, don’t they?

Those sponsored ads.

The ones that hit me are the second or third post on my Facebook page. They promise weight loss or increased strength. Yesterday’s hooked me, giving me Read more