encouragement Archives – Page 2 of 18

How to take care of yourself when you’re the caregiver

There is a good possibility that we will all become caregivers at some point in our lives. Today’s episode with Elizabeth-Leigh Bradley addresses these challenges and brings you strategies to care for yourself and others while walking through the caregiver role. Read more

Playing emotional ping-pong during COVID-19

If you’re like me, and your emotions are all over the place, you’re not alone. If you’re simultaneously grateful for the time with your family and anxious for this to be over, I stand with you. Read on for more emotional ping-pong. Read more

Three pillars of a healthy why: the intersection of faith and health

Ever wonder how our faith falls in line with our health? Hear the three main ideas of integrating our faith and health. (Perfection not included) Read more

How to increase your fiber without eating your weight in vegetables

how to eat more fiber without eating your weight in vegetables

You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full. But you may not be very excited about eating cups and cups of vegetables. If you want another way to consume fiber, listen in. I give you six of my favorite non-vegetable foods to help me get plenty of fiber in my diet. Read more