encouragement Archives – Page 5 of 18 –

Holiday fitness: 10 ways to find grace, balance, and success

If you're looking for grace and balance in your fitness this holiday season, listen in to find 10 ways to exercise during the busiest time of year. Read more

My favorite workout gear I’d love you to have

If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE going on right now so act quickly! Read more

All about CORE – what it is, misperceptions, why it’s important, and how to strengthen it

The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! But did you know the core is so much more than those sore muscles from crunches? Check out today's podcast for the rundown. Read more

Confessions of a trainer & what she wants you to know

Time to pull back the curtain!

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio

As I’ve gotten into teaching and training I’ve pulled back the curtain on the realities of being the person who Read more

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