How Mr. Universe Ron Williams learned to be a champion off the stage

How former Mr. Universe Ron Williams overcame a traumatic path to win champions on stage, but figured out how to be a champion off stage. Amy Connell | Graced Health Podcast
If you've noticed your skin changing as you get older but still want that no-makeup makeup look, tune in to this podcast episode to learn the tricks from professional makeup artist, Stephanie Leonard. Read more
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Christians: Why you may need to rethink your perspective on meditation

For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective. Amy Connell | Graced Health
For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Dr. Michelle Bengtson to discuss meditation from a christian perspective. Read more
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How to prepare (and keep a pulse on) your child’s mental health as they launch into their next season

If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resources, and provides wonderful direction for parents who are getting ready to send their child off into their next chapter.
Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul. Amy Connell | Graced Health podcast Read more
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Find peace and create soul care even in the messy middle

Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women).
Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). Read more
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