Fitness Archives

The (under $50) Items you Need to Start Strength Training

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

Five non-weight reasons to exercise during the holidays

If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either!

Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either! Read more

Sneak Peek: Hear the Introduction to my new book, Your Worthy Body

Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Read more