Fitness Archives – Page 11 of 24

Six Lessons on Aging Learned from Cars 3

Aging lessons from Cars 3. Turns out a 40-year-old can learn quite a lot from this Pixar movie. Amy Connell | GracedHealth.com

I never expected to learn about aging from an animated children’s movie. Those Pixar creators are pretty sneaky.

Ten years ago, my playroom looked like it threw up the movie “Cars.” My youngest son was OB-sessed with it. Read more

Want to fly? Try a Bungee Fitness class! {review}

Bungee fitness review. Learn to fly at Sling Bungee Fitness. Amy Connell | GracedHealth.com

I can fly, I can fly, I can fly!!!

Well, I could for 45-minutes.

I traveled to Edmond, Oklahoma to have a little aunt time with my super-cute nephew while my sister and her husband took a well-deserved vacation. Read more

No time? Use this quick workout and check exercise off your list.

Watch this video for a quick 15-minute full-body workout. Or see the text below to get the written version. Amy Connell | GracedHealth.com

I’m pretty much over exercising for an hour. Unless I’m running or walking with a friend, I have no interest in spending an entire sixty minutes working out.

Instead, I prefer to get a quick movement in that strengthens Read more

Find your inner Animal in a POUND fitness class

What do you get when you combine a great beat, fun choreography, a joyful instructor, and green drumsticks?

POUND.

I heard about this class format several years ago but hadn’t tried it. In the spirit of my 2018 Read more