Fitness Archives – Page 3 of 24

“How do I not waste any more time?”

In today's solo episode I dig into other ways of looking at our health efforts and how to not feel like we are wasting our time. Amy Connell | Graced Health Podcast

In today's solo episode I dig into other ways of looking at our health efforts and how to not feel like we are wasting our time. Read more

Why your workouts should be different when you’re stressed

Have you considered that your stress level should impact your workout? Whether you're walking through an enormously stressful event or simply had a terrible night's sleep, you need to take this into consideration with regard to your movement. Amy Connell | Graced Health Podcast

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

Are you crossing the line between motivation and mania?

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

Get inspired and joyfully move your body with Dr. Yonnie Procter

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. Read more