Fitness Archives – Page 3 of 24

Why your workouts should be different when you’re stressed

Have you considered that your stress level should impact your workout? Whether you're walking through an enormously stressful event or simply had a terrible night's sleep, you need to take this into consideration with regard to your movement. Amy Connell | Graced Health Podcast

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

Are you crossing the line between motivation and mania?

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

Get inspired and joyfully move your body with Dr. Yonnie Procter

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. Read more

What should I do on a recovery day?

What should you do on a rest/recovery day? Learn what a rest/recovery day means and how that works into your holistic exercise week. Read more