How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander

Black Girls Run! Owner and CEO offers insight into how to support the Black community and the benefits of the BGR organization.
Black Girls Run! Owner and CEO Jay Ell Alexander offers insight into how to support the Black community and the benefits of the BGR organization. Read more
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Are Kettlebells the missing ingredient to your workout?

She Speaks Life Podcast Host, Jayme Elizabeth, joins us today to discuss our faith as it relates to our identify, body image, and health. Read more
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Should your goals hold you back?

We all have goals. You may even have fitness goals. But have you considered that those very goals to push you and help you get stronger might be better served if you hold back? Amy discusses this concept on today's solo episode. Read more
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How to slow the aging process with exercise

Fitness educator and author, Pete McCall, brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.
Fitness educator and author, Pete McCall of the All About Fitness podcast, brings outstanding evidence-based information aging, fitness, and how they're related. Read more
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