Fitness Archives – Page 4 of 24

What should I do on a recovery day?

What should you do on a rest/recovery day? Learn what a rest/recovery day means and how that works into your holistic exercise week. Read more

How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander

Black Girls Run! Owner and CEO offers insight into how to support the Black community and the benefits of the BGR organization.

Black Girls Run! Owner and CEO Jay Ell Alexander offers insight into how to support the Black community and the benefits of the BGR organization. Read more

Are Kettlebells the missing ingredient to your workout?

She Speaks Life Podcast Host, Jayme Elizabeth, joins us today to discuss our faith as it relates to our identify, body image, and health. Read more

Should your goals hold you back?

We all have goals. You may even have fitness goals. But have you considered that those very goals to push you and help you get stronger might be better served if you hold back? Amy discusses this concept on today's solo episode. Read more