Should your goals hold you back?

We all have goals. You may even have fitness goals. But have you considered that those very goals to push you and help you get stronger might be better served if you hold back? Amy discusses this concept on today's solo episode. Read more
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How to slow the aging process with exercise

Fitness educator and author, Pete McCall, brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.
Fitness educator and author, Pete McCall of the All About Fitness podcast, brings outstanding evidence-based information aging, fitness, and how they're related. Read more
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How to show and teach resilience through a “robot leg”

Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I met Emily through Skirt Sports several years ago and I think you’ll understand why she is so adored by me and the community. Read more
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Prevent injury, relieve back pain, and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo

Dr. Lesley "Tugg" Kargbo provides simple, applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.
Dr. Lesley "Tugg" Kargbo provides simple, applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment. Read more
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