How to slow the aging process with exercise

Fitness educator and author, Pete McCall, brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.
Fitness educator and author, Pete McCall of the All About Fitness podcast, brings outstanding evidence-based information aging, fitness, and how they're related. Read more
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How to show and teach resilience through a “robot leg”

Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I met Emily through Skirt Sports several years ago and I think you’ll understand why she is so adored by me and the community. Read more
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Prevent injury, relieve back pain, and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo

Dr. Lesley "Tugg" Kargbo provides simple, applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.
Dr. Lesley "Tugg" Kargbo provides simple, applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment. Read more
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How to stay grounded in transitions, find freedom and fun in fitness, and more

Today I’m speaking with Nicole DeBoom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing. Read more
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