Fitness Archives – Page 8 of 24

All about CORE – what it is, misperceptions, why it’s important, and how to strengthen it

The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! But did you know the core is so much more than those sore muscles from crunches? Check out today's podcast for the rundown. Read more

4 Necessities of Exercising Outdoors

The weather is heating up. Don't allow the heat of summer to keep you from exercising outdoors. Try these four hot-weather essentials to keep your cool while working out. Read more

5 reasons Club Pilates may be your new “me-time” workout

Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know. Read more

4 muscles you need to foam roll and how to do it

Chances are you may have tight muscles and don't even know it. Here are the four most common tight muscles and how to foam roll them. Read more