Fitness Archives – Page 9 of 24

What you need to wear to feel pretty and to protect your inner thighs

Items you need from Skirt Sports that function well and make you feel pretty. Sizes XS-XXL, 1X-3X coming soon!

“I just wanted to look cute while running” – Skirt Sports founder, Nicole DeBoom.

If you’ve been part of the Graced Health tribe for long, you’ll know how much I love Skirt Sports. My Instagram posts often show Read more

Your mini muscles are weak and asking for Jane Fonda

Your mini muscles are weak and they're asking for Jane Fonda. Strengthening your gluteus minimus and medius are essential to preventing injury and allowing your bigger muscles to work more effectively.

I may not be sporting a high-cut leotard complete with a matching belt and beige hose, but I’m channeling my inner Jane Fonda.

How am I mimicking her?

By spending time strengthening my mini muscles.

What are those?

“Mini Read more

7 fitness gifts under $30 for your wish list

Need ideas for YOUR Christmas wish list? Check out these 7 items, all under $30.

The turkey and stuffing are gone and now we are faced with the same question:

Honey (or Mom), what do you want for Christmas?

Now, just stop. I know you want peace and harmony. Your ultimate desire is to Read more

Increase your burn and caloric expenditure at Kettlebell Kombine {review}

Kettlebells are a great exercise tool, incorporating strength and cardio into one effective workout. Read on for a review of Kettlebell Kombine at Life Time Athletic.

I recently visited family in Oklahoma. My sister’s adorable baby turns one soon and my parents had a new house I wanted to visit. Plus, fall in Oklahoma is about as beautiful weather as one can experience.

My sister Read more