The Pressure’s Off

I’ve mentioned before that most days begin with my Bible, coffee, and sitting at the feet of God.  My day isn’t complete without that peaceful beginning.  But I left out one critical element of the picture.  It began inching Read more

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The Weight of the Matter

I’m 5’4” on a tall day and I weigh 144 pounds on a thin day.

That’s crazy scary for me to disclose.  

Why?  I don’t know.  Maybe it’s because I’m on the upper end of “normal” Read more

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3/10:02 = 5.27/8:23

How many math junkies just nullified that equation?  I promise it’s not what it looks like!

Every summer, I create visions of what the next three months will look like. Then I utterly fail at making that vision a Read more

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A+ for Effort

3 tips to get you started on a new exercise program. Hint: don't start with two workouts a day, twice a day. Start slowly, focus on the benefit, and be honest. Read more
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