Where is your worship?

Sometimes our focus can morph from “healthy living” to “living to track health.” God doesn’t call us to be perfect eaters and exercisers... or in any way. Read more
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Run Your Own Race

My 10-year-old son, Speedy, recently joined a youth track program.  Tall and lean, he is a fairly agile and athletic kid who has played just about every sport for one season.  Some ball games he enjoyed more than others, Read more

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KISS it – Why keeping it simple leads to fitness success

On a scale of 1 to 10, my social media acumen is about a 2.  Sure, in 2008 I eagerly embraced the idea of reconnecting with high school and college friends on Facebook, but my activity waned and posts Read more

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Running with Grace

One day a stay pit bull showed up on our porch. Our journey to train her is not unlike a fitness journey. Amy Connell | GracedHealth.com

We currently have 8 boxes of tissue scattered around the house.  That is how allergic my family is to life.  Mold, tree pollen, cats, hay fever, various foods…you name it.  One of the strongest allergies has Read more

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