How to honor your temple in 3 easy steps {Video Devotional 6}

First: Even if you don’t watch the video, please be aware that is a tongue-in-cheek headline pulled from a point in the video. Clearly honoring our temple is not done in three easy steps.

Second: Can I be brutally Read more

Read More

Is it possible for body appreciation and desire for change to coexist?

“Come on, Mom, you’re better than that,” proclaimed my 14-year old.

“I know,” I sighed. “It just gets me sometimes.”

I had just shared my experience of visiting a boxing class that day. You can read that post here Read more

Read More

Find rest in your body, mind, and spirit

Finding rest in your body, mind, and spirit. Watch this video for inspiration and permission to rest!

YouTube has a strange sense of humor. It seems to pull the more horrid screen shot and place it as the thumbnail of an entire video.

Sigh.

I hope you can get past that and dig in with me Read more

Read More

NEW video devotional in the spirit of EXPERIMENTING

School has started in my neck of the woods. I may or may not be more excited about this than when we got out for summer break in June.

https://www.gracedhealth.com/wp-content/uploads/2018/08/IMG_8717.mp4

If you missed my other dancing video explaining why Read more

Read More