You are Welcome at the Health Table

All are welcome at the health table, even if you're a beginner. Amy Connell | GracedHealth.com

Eleven thousand people surrounded me.  Clothing sizes ranged from XXS to XXL; perhaps an even a greater spectrum existed. Some bounced softly side to side and loosely shook out their arms. Others made small talk with the stranger next Read more

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How I’m intentionally grateful for my body after 43 years

What can change in a year? Let’s explore. 

I wrote this piece a year ago and thought it would be interesting to see where I stand today.  In summary: still aging, still fighting to maintain health, still fluffy around Read more

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Harvey and the MDX

trusting god in hurricane harvey, following jesus in the storm

“God, I don’t understand.”

“Jesus”

These are the two phrases I’ve repeated over and over this week.

Hurricane Harvey.  I feel like I don’t even need to provide background.  Everyone affected has their own unique story.  

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Train for a Vibrant Life

long term goals in fitness, train for a vibrant life

I don’t care to be the best.  

I’m not even sure I care about how fast I am.

My half marathon training has officially started, and I’m taking the same approach to my running calendar as I am Read more

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