5 unhealthy ways I want my children to imitate me

Yes, I'm a health nut. But I'm also raising impressionable children. Here's are 5 healthy rules I'm breaking to model balanced health. Read more
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How I’m trying to be like a man right now

I love being a woman, but there's one thing men do better. Here's ONE way you can think like a man to get more done. Read more
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Do I Look Like a Dog?

“Look around, sweetie.  Isn’t it funny how so many of the owners here look like their dogs?”

In 1998 I became a new mama to a canine toy breed fur-baby. Switzer was spunky, awkward, charming, and a hot mess. Read more

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Where in the world is Amy in her health cycle?

Today’s post is possible thanks to my never-ending crazy and my amazing 13-year-old son, who provided all editing and post-production.  He only causes the crazy a small portion of the time, but this is actually not related to that. Read more

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