Health Archives

How to Protect Your Vulnerable Areas with Strength Training

This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more

The Bone Battle No One Is Talking About: How Strength Changes Everything

This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Read more

Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more

The Truth About Getting Sober and Why Love Can’t Fix Addiction with Sarah Pritchard

We are chatting today about how to support a loved one with addiction and how to spot a relapse and what the recovery process looks like. Read more