The intersection of neuropsychology and faith: finding hope and breaking anxiety’s grip

Dr. Michelle Bengtson not only approaches mental health from a clinical perspective but also emphasizes the spiritual aspect of it. Read more
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How to fuel your teen athlete with sports dietitian Roberta Anding

If you're struggling to fuel your teen athlete (and have him/her be on board with the process), tune in with sports dietitian, Roberta Anding.
If you're struggling to fuel your teen athlete (and have him/her be on board with the process), tune in with sports dietitian, Roberta Anding. Read more
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What to do when you’re injured with your mind, body, and spirit with Cheri Fletcher

Try as we may to prevent it, injury happens. Listen in to hear a pre- and post-surgery discussion about the headspace and faith of an injured runner. Read more
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5 reasons Club Pilates may be your new “me-time” workout

Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know.
Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know. Read more
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