Health Archives – Page 20 of 35

I tried intermittent fasting (IF) for 10 weeks and this is what happened

Intermittent fasting has received a lot of attention. Here's what happened when someone who strives for balanced healthy living tried it for 10 weeks. Read more

3 Ways to be Kind to Your Future Self

It's easy to get caught up in all the "should's" of health. But making wise choices over time will allow our future self to meet her goals. Here are three ways to be kind to your future self. Read more

Why this stoic mom is done swallowing her tears

I have a tendency to stuff my negative emotions. It's not something I'm proud of. Here's why I'm done with it, and how it relates to a health blog. Read more

Need easy breakfast inspiration? The 3 S’s can help.

If you're like me and tired of seeing your trash can full of pre-packaged bar wrappers, try one of the 3 S's of a quick and easy breakfast. Teen approved! Read more