Health Archives – Page 21 of 35

Your toy-free, challenging, bodyweight workout awaits

Are you traveling or don't have any workout equipment? Try this challenging workout. The only thing you need is your bodyweight (and maybe a sweat towel.) Read more

What happened when a skeptic went gluten free

My general approach to nutrition is if God made it and put it on this earth, it's probably ok to eat. So why have I spent the last year avoiding gluten? Read on for more.

I'm one of the biggest skeptics about food fads and trends. Here's what happened when my husband and I went gluten-free (mostly) for a year. Read more

How to honor your temple in 3 easy steps {Video Devotional 6}

First: Even if you don’t watch the video, please be aware that is a tongue-in-cheek headline pulled from a point in the video. Clearly honoring our temple is not done in three easy steps.

Second: Can I be brutally Read more

How your everyday, ordinary life merges with your health {video devotional #4}

I should have known better. This devotional series should have been named 6-PART, not 6-WEEK. I just haven’t been able to stay on track.

I’m preparing a speech for Toastmasters is called “understanding your communication style.” I’m learning Read more