Health Archives – Page 22 of 35

The nutrient you need more of and didn’t know it

You may enjoy a balanced diet, but you still may need more magnesium. Read on for what your body uses magnesium for, why you're not getting enough, and how to get more.

I have several fictitious jobs. You know the kind – where we pretend we are something that we actually aren’t? One is an interviewee. No matter the podcast I’m listening to, I’ll answer questions and speak back to the Read more

12 Hacks for Better Sleep

Do you battle falling asleep or staying asleep? Try these unusual tips to get more shut-eye.

Sleep. Most people agree on two things:

Sleep is crucial
We aren’t getting enough

When hormones, stress, anxiety, illness, or fill-in-the-blank kick in, it seems our sleep is the first thing to be affected. And dang it, often times Read more

Six Lessons on Aging Learned from Cars 3

Aging lessons from Cars 3. Turns out a 40-year-old can learn quite a lot from this Pixar movie. Amy Connell | GracedHealth.com

I never expected to learn about aging from an animated children’s movie. Those Pixar creators are pretty sneaky.

Ten years ago, my playroom looked like it threw up the movie “Cars.” My youngest son was OB-sessed with it. Read more

How to accept those last 5 pounds

My youngest child is turning 13. I guess these five(ish) extra pounds isn’t his anymore. They are mine to own.

For years I desperately tried to achieve my pre-pregnancy weight. Counting calories, nutritional pie charts, extra exercise … none Read more