Health Archives – Page 23 of 35

Want to fly? Try a Bungee Fitness class! {review}

Bungee fitness review. Learn to fly at Sling Bungee Fitness. Amy Connell | GracedHealth.com

I can fly, I can fly, I can fly!!!

Well, I could for 45-minutes.

I traveled to Edmond, Oklahoma to have a little aunt time with my super-cute nephew while my sister and her husband took a well-deserved vacation. Read more

Your unique checklist = your results + confidence

Create your personalized checklist for balanced, sustainable health. Amy Connell | GracedHealth.com

The last five years I’ve embraced a radical shift in my health goals.

No longer am I eating for a visual decrease in my midsection (well, most of the time). I’m not lifting heavier weights so I can show Read more

Weekday no-cook oatmeal to get you out the door

I suppose I’m on an oatmeal kick. The last recipe I shared was a quick-prep meal that allowed you to linger and enjoy a Saturday morning while it baked an hour on the stovetop. I’ve received several positive feedbacks Read more

How high-intensity and slow pilates quickly pained me {HIP Fitness Review}

High Intensity Pilates review. Amy Connell | GracedHealth.com

“This is gonna be a special kind of sore,” said my friend of 25 years through gritted teeth and a forced smile.

I doubled over in a fit of laughter, disrupting class and earning side glances from the instructor.