Health Archives – Page 25 of 35

Why the Scale can Deceive You (and other tools to use)

Have confidence in your effort. Don't let the scale be the only tool you use. Amy Connell | GracedHealth.com

In early December, I mounted my scale. This is a rare occurrence for me. I’ve discussed this device before (this post is my most passionate one) and never worry too much about what it spits out.

The number? Read more

How Experimenting may be Your Most Successful Decision This Year

If you woke up sore this morning, or really anytime in the last week, you’re not alone. I did, too. December was … well, December, with all the things that come with it. Add on to that a cold-turned-bronchitis Read more

You are Welcome at the Health Table

All are welcome at the health table, even if you're a beginner. Amy Connell | GracedHealth.com

Eleven thousand people surrounded me. Clothing sizes ranged from XXS to XXL; perhaps an even a greater spectrum existed. Some bounced softly side to side and loosely shook out their arms. Others made small talk with the stranger next Read more

Finding gratitude in the trenches of crummy runs (and more intentionality)

Find gratitude in bad runs, poor eating, and other health disappointments. Amy Connell | GracedHealth.com

This week across America families gathered around the table and express gratitude. I love this time, right before the holidays really ramp up. It’s almost as if we take a minute to get our heart right and in a Read more