Health Archives – Page 4 of 37

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

Wisdom on marriage, motherhood and friendships concealed in a cookbook

Lisa Kelley, author of Love Soup, authentically shares her wisdom, experiences, and love for bringing people together in her cookbook Love Soup | Amy Connell Graced Health Podcast

Author Lisa Kelley authentically shares her wisdom, experiences, and love for bringing people together in her cookbook, Love Soup. Read more

How to stop emotional eating without giving up your favorite foods

Dietitian Sallyanne Pisk joins the Graced Health Podcast to discuss emotional eating in the most gentle and grace-filled way.

Gain control of emotional eating by knowing yourself, knowing what nourishes you, and knowing how to deal with change. Read more

Learning to love yourself without hating those who hurt you

Camisha Broussard joins the show to discuss her new memoir, Daddy Issues, and her journey to learning to love herself despite her absent father. Amy Connell | Graced Health podcast

Author Camisha Broussard joins the Graced Health podcast to discuss her new memoir Daddy Issues and her path to learning to love herself in the absence of her father. @mishasthyme Read more