Nutrition Archives

The Wellness Industry Has Lots Its Mind. Here’s How to Navigate It.

We delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry. Read more

Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. Read more

Cracking the Code on Women’s Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more

5 Things You Need to Know Before You Take Supplements

So many supplements so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding Read more