Nutrition Archives – Page 12 of 13

The Other (Tastier) Side of the Coin

You know how I talk often about grace and balance? Here’s the other side to my salad post:

If you will, envision this with me: I’ve been eating a salad most days for a few months now. Of course Read more

The salad that resolved my sleepless nights

I don’t know if it’s hormones, a perpetual state of something hurting, lack of magnesium or just coincidence, but I’ve begun to experience bouts of insomnia. I know many of you have suffered this for years; maybe as long Read more

When is WineThirty? At 4/4

Struggle with how to incorporate wine into healthy living? Here's the brilliant suggestion from my friend I'm implementing. Read more

Nutrition One-Oh-Uh-Oh

Do you know the right foods to eat just have a hard time executing? You're not alone. Read more for nutrition confessions from a 13-year fitness veteran and how to tackle them. Read more