Nutrition Archives – Page 9 of 13

The Art and Hacks of Meal Planning

The more I speak with people (and read the survey results – THANK YOU and they’re still open if you haven’t taken it), the more I realize meal planning is like wearing sunscreen on our ears: we know it’s Read more

Nourishment, not Nutrients

I have a new vocabulary word.

It’s not so much new as it is renewed.

Nourish.

What, you’ve heard it before? I have, too. But it wasn’t until I read Shauna Niequist’s book, “Bread & Wine,” that I finally Read more

Meal Prep Made Me Cry

Overwhelmed by your new eating plan? Perhaps it's time to make a few changes and shift your mind for a more sustainable, realistic approach. Read more

Where in the world is Amy in her health cycle?

Today’s post is possible thanks to my never-ending crazy and my amazing 13-year-old son, who provided all editing and post-production. He only causes the crazy a small portion of the time, but this is actually not related to that. Read more