Podcast Archives

Rant, Rave, & Review: A Fresh Perspective on Headlines, Social Media Breaks, and the Science of Tiredness

There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. Read more

Spirit-Led Path to Holistic Healing

Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. Read more

Nutrition Essentials in Perimenopause and Beyond: A Gentle Nutrition Approach

Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond Read more

How to Protect Your Vulnerable Areas with Strength Training

This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more